WELLBEING AT FISHERWOOD FARM
Fisherwood Farm is the perfect setting for 121 wellbeing sessions and small group courses.
Here in our relaxing countryside setting, surrounded by our friendly animals you can immerse yourself in nature in a tranquil and safe space.
We know that being close to nature can help you to unlock your inner calm.
Please enquire by email to firstname.lastname@example.org
THE LISTENING SPACE
We offer 'resilience chats' here at the listening space. A resilience chat is a space for you to be listened to without judgement and without anyone trying to fix you or your issues. It is an opportunity to tap into another person's understanding to help you to recalibrate and connect with your innate wisdom and resilience.
It is not counselling or therapy.
Carol is a certified wellbeing practitioner and you will be able to spend an hour 121 session chatting and exploring the true nature of thought and your innate wellbeing.
The chats take place in our tranquil space in beautiful, relaxing countryside surroundings at Fisherwood Farm where we believe you will be nurtured by nature...
THE BREATHING SPACE
Be mindful in nature
(an introduction to mindfulness & nature connection)
1 Day course
This one day experience is designed as a basic introduction to mindfulness in nature. The day takes place in our tranquil rural smallholding (Fisherwood Farm) nestled in the high weald, in Robertsbridge, East Sussex, running from 10.30-3.30pm with only a very small group (max 6 people)
We run the programme from our peaceful cabin surrounded by meadows and paddocks that contain our very friendly miniature rare breed sheep and alpacas.
Delicious home-made snacks and lunch are provided. All the food is grown on site, organic and locally sourced whenever possible.
The day will teach you how to apply mindfulness and nature connection to your daily life. It’s designed to help you navigate stressful situations with more ease and less judgement, employing basic mindfulness exercises and utilising the beautiful surroundings and our resident animals
This course is for you if you…
are new to mindfulness and would like to learn its principles, focussing on how to live more in the present moment.
are curious to learn how the practice of mindfulness and nature connection can support your overall sense of wellbeing
would like to spend some time outdoors surrounded by nature and animals in a supportive setting.
Currently the day is open to adults only (18ys+) and £80 per person.
DATES TO BE PUBLISHED SOON