The sessions are intended to broaden your knowledge of mindfulness and to teach you to harness the power of breath to deepen your awareness of the present moment, to focus your mind for better mental clarity and to promote a better sense of calm in a frantic modern world.

We will use our chilled out, friendly alpacas and our tranquil, countryside setting to help you to deepen your appreciation for nature and living in the moment.

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Each session will include:

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• Some time spent up close and personal with our friendly alpacas in their paddock in the beautiful East Sussex countryside.

• At least one guided mindfulness meditation exercise. Time to discuss the rationale for each practice and to reflect on the experience.

• Some learning about the power of breath and the science behind how mindfulness can promote better emotional health and wellbeing.

• Some learning about the Japanese art of 'forest bathing' or 'shinrin-yoku' and the benefits that getting back to nature can provide to your mental wellbeing.